REFRIED BLACK BEANS vs COUNTRY STYLE BAKED BEANS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 4 out of 9 nutrient categories
REFRIED BLACK BEANS: 4
vs
COUNTRY STYLE BAKED BEANS: 2
(3 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | COUNTRY STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 131 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 16.9 g | 26.2 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | COUNTRY STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Sodium, Na | 354 MG | 477 MG |