REFRIED BLACK BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
REFRIED BLACK BEANS: 3
vs
DARK RED KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.9 g | 14.6 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 258 MG | 323 MG | |
| Sodium, Na | 369 MG | 85 MG |