REFRIED BLACK BEANS vs LA SIERRA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
REFRIED BLACK BEANS: 4
vs
LA SIERRA: 4
(2 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | LA SIERRA | Winner |
|---|---|---|---|
| Calories | 85 cal | 106 cal | |
| Protein | 5.4 g | 3.5 g | |
| Carbs | 15.4 g | 13.3 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 3.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | LA SIERRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | LA SIERRA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 354 MG | 389 MG |