REFRIED BLACK BEANS vs GARBANZO ORGANIC BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BLACK BEANS wins in 6 out of 14 nutrient categories
REFRIED BLACK BEANS: 6
vs
GARBANZO ORGANIC BEANS: 4
(4 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | GARBANZO ORGANIC BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 92 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.1 g | 16.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | GARBANZO ORGANIC BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | GARBANZO ORGANIC BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Magnesium, Mg | 0 MG | 12 MG | |
| Potassium, K | 262 MG | 162 MG | |
| Sodium, Na | 338 MG | 38 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |