REFRIED BLACK BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 6 out of 11 nutrient categories
REFRIED BLACK BEANS: 6
vs
BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 175 cal | 85 cal | |
| Protein | 5.8 g | 5.4 g | |
| Carbs | 16.7 g | 15.4 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 5.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | REFRIED BLACK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 42 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 433 MG | 376 MG | |
| Sodium, Na | 392 MG | 308 MG |