REFRIED BLACK BEANS vs KID DRINX
Nutrition comparison per 100 g serving
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KID DRINX wins in 14 out of 20 nutrient categories
REFRIED BLACK BEANS: 4
vs
KID DRINX: 14
(2 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | KID DRINX | Winner |
|---|---|---|---|
| Calories | 131 cal | 111 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 15.4 g | 55.6 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 4.6 g | 55.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | KID DRINX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 33.3 MG | |
| Pantothenic acid | 0 MG | 8.3 MG | |
| Riboflavin | 0 MG | 2.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 13.3 UG | |
| Vitamin B-6 | 0 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 100 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | KID DRINX | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 2,222 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 369 MG | 4,222 MG | |
| Selenium, Se | 0 UG | 78 UG | |
| Sodium, Na | 346 MG | 56 MG | |
| Zinc, Zn | 0 MG | 25 MG |