REFRIED BLACK BEANS vs RITROVO SELECTIONS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 5 out of 10 nutrient categories
REFRIED BLACK BEANS: 5
vs
RITROVO SELECTIONS: 3
(2 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | RITROVO SELECTIONS | Winner |
|---|---|---|---|
| Calories | 69 cal | 186 cal | |
| Protein | 4.6 g | 9 g | |
| Carbs | 13.1 g | 23 g | |
| Fat | 0 g | 7 g | |
| Fiber | 6.2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | RITROVO SELECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | RITROVO SELECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 80 MG | |
| Iron, Fe | 1.1 MG | 3.4 MG | |
| Sodium, Na | 338 MG | 274 MG |