REFRIED BLACK BEANS vs PINTO BEANS WITH JALAPENOS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BLACK BEANS wins in 4 out of 10 nutrient categories
REFRIED BLACK BEANS: 4
vs
PINTO BEANS WITH JALAPENOS: 3
(3 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | PINTO BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calories | 131 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 14.6 g | |
| Fat | 6.2 g | 0.8 g | |
| Fiber | 15.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | PINTO BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 369 MG | 281 MG | |
| Sodium, Na | 346 MG | 169 MG |