REFRIED BLACK BEANS vs LUPINI BEANS
Nutrition comparison per 100 g serving
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LUPINI BEANS wins in 5 out of 9 nutrient categories
REFRIED BLACK BEANS: 3
vs
LUPINI BEANS: 5
(1 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Calories | 200 cal | 75 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 30 g | 7.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 723 MG | 0 MG | |
| Sodium, Na | 633 MG | 2,188 MG |