REFRIED BLACK BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 5 out of 10 nutrient categories
REFRIED BLACK BEANS: 5
vs
CHICK PEAS: 3
(2 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 0 cal | 138 cal | |
| Protein | 5.4 g | 7.7 g | |
| Carbs | 15.4 g | 23.1 g | |
| Fat | 6.2 g | 2.7 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 25 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 369 MG | 285 MG | |
| Sodium, Na | 346 MG | 369 MG |