REFRIED BLACK BEANS vs GREAT NORTHERN BEANS

Nutrition comparison per 100 g serving

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GREAT NORTHERN BEANS wins in 6 out of 11 nutrient categories

REFRIED BLACK BEANS: 2 vs GREAT NORTHERN BEANS: 6 (3 ties)

Overview

Nutrient	REFRIED BLACK BEANS	GREAT NORTHERN BEANS	Winner
Calories	0 cal	69 cal
Protein	0 g	5.4 g
Carbs	0 g	12.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	REFRIED BLACK BEANS	GREAT NORTHERN BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REFRIED BLACK BEANS	GREAT NORTHERN BEANS	Winner
Calcium, Ca	0 MG	31 MG
Iron, Fe	0 MG	1.4 MG
Potassium, K	0 MG	200 MG
Sodium, Na	0 MG	315 MG

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