REFRIED BLACK BEANS vs ORGANIC GARBANZO BEANS

Nutrition comparison per 100 g serving

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ORGANIC GARBANZO BEANS wins in 7 out of 15 nutrient categories

REFRIED BLACK BEANS: 5 vs ORGANIC GARBANZO BEANS: 7 (3 ties)

Overview

Nutrient	REFRIED BLACK BEANS	ORGANIC GARBANZO BEANS	Winner
Calories	120 cal	92 cal
Protein	6.4 g	4.6 g
Carbs	19.2 g	16.2 g
Fat	2.4 g	0.8 g
Fiber	4.8 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	REFRIED BLACK BEANS	ORGANIC GARBANZO BEANS	Winner
Folate, total	0 UG	77 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REFRIED BLACK BEANS	ORGANIC GARBANZO BEANS
Calcium, Ca	32 MG	31 MG
Iron, Fe	1.4 MG	1.1 MG
Magnesium, Mg	0 MG	12 MG
Potassium, K	0 MG	162 MG
Sodium, Na	344 MG	38 MG
Zinc, Zn	0 MG	1.2 MG

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