REFRIED BLACK BEANS vs ORGANIC BLACK BEANS

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC BLACK BEANS wins in 9 out of 15 nutrient categories

REFRIED BLACK BEANS: 3 vs ORGANIC BLACK BEANS: 9 (3 ties)

Overview

Nutrient	REFRIED BLACK BEANS	ORGANIC BLACK BEANS	Winner
Calories	120 cal	62 cal
Protein	6.4 g	4.6 g
Carbs	19.2 g	14.6 g
Fat	2.4 g	0.4 g
Fiber	4.8 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	REFRIED BLACK BEANS	ORGANIC BLACK BEANS	Winner
Folate, total	0 UG	25 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REFRIED BLACK BEANS	ORGANIC BLACK BEANS
Calcium, Ca	32 MG	38 MG
Iron, Fe	1.4 MG	1.5 MG
Magnesium, Mg	0 MG	46 MG
Potassium, K	0 MG	215 MG
Sodium, Na	344 MG	12 MG
Zinc, Zn	0 MG	1.2 MG

Ad 728x90