REFRIED BLACK BEANS vs 3 BEAN SALAD CUPS
Nutrition comparison per 100 g serving
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3 BEAN SALAD CUPS wins in 5 out of 9 nutrient categories
REFRIED BLACK BEANS: 2
vs
3 BEAN SALAD CUPS: 5
(2 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | 3 BEAN SALAD CUPS | Winner |
|---|---|---|---|
| Calories | 0 cal | 71 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 0 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | 3 BEAN SALAD CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 292 MG |