REFRIED BLACK BEANS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 6 out of 10 nutrient categories
REFRIED BLACK BEANS: 6
vs
SMALL RED BEANS: 2
(2 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 77 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 13.9 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 369 MG | 292 MG | |
| Sodium, Na | 346 MG | 269 MG |