REFRIED BLACK BEANS vs TUSCAN CANNELLINI BEANS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 7 out of 10 nutrient categories
REFRIED BLACK BEANS: 7
vs
TUSCAN CANNELLINI BEANS: 2
(1 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | TUSCAN CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 85 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 13.1 g | 13.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | TUSCAN CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 338 MG | 308 MG |