REFRIED BLACK BEANS vs MEATY MOSTACCIOLI
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BLACK BEANS wins in 5 out of 10 nutrient categories
REFRIED BLACK BEANS: 5
vs
MEATY MOSTACCIOLI: 4
(1 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | MEATY MOSTACCIOLI | Winner |
|---|---|---|---|
| Calories | 77 cal | 224 cal | |
| Protein | 3.9 g | 9.4 g | |
| Carbs | 13.9 g | 30.3 g | |
| Fat | 0.8 g | 6.2 g | |
| Fiber | 3.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | MEATY MOSTACCIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 7.9 MG |
Minerals
| Mineral | REFRIED BLACK BEANS | MEATY MOSTACCIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 176 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 392 MG | 479 MG |