REFRIED BLACK BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 5 out of 10 nutrient categories
REFRIED BLACK BEANS: 5
vs
LIGHT RED KIDNEY BEANS: 0
(5 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 54 cal | 100 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 16.9 g | 20.8 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 10.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 385 MG | 192 MG |