REFRIED BLACK BEANS vs GREEN LIMA BEANS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 6 out of 11 nutrient categories
REFRIED BLACK BEANS: 6
vs
GREEN LIMA BEANS: 3
(2 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 54 cal | 72 cal | |
| Protein | 6.2 g | 2.4 g | |
| Carbs | 16.9 g | 13.6 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 10.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 385 MG | 240 MG |