REFRIED BLACK BEANS vs QUESO INSTANT REFRIED BEANS
Nutrition comparison per 100 g serving
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QUESO INSTANT REFRIED BEANS wins in 6 out of 11 nutrient categories
REFRIED BLACK BEANS: 4
vs
QUESO INSTANT REFRIED BEANS: 6
(1 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | QUESO INSTANT REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 400 cal | |
| Protein | 5.4 g | 20 g | |
| Carbs | 15.4 g | 57.1 g | |
| Fat | 0.8 g | 10 g | |
| Fiber | 3.8 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | QUESO INSTANT REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | REFRIED BLACK BEANS | QUESO INSTANT REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 114 MG | |
| Iron, Fe | 1.5 MG | 3.1 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 469 MG | 1,543 MG |