REFRIED BLACK BEANS vs RED BEANS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 6 out of 11 nutrient categories
REFRIED BLACK BEANS: 6
vs
RED BEANS: 3
(2 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 69 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 18.5 g | 14.6 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 431 MG | 0 MG | |
| Sodium, Na | 477 MG | 308 MG |