REFRIED BLACK BEANS vs ORGANIC LOW SODIUM PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BLACK BEANS wins in 6 out of 10 nutrient categories
REFRIED BLACK BEANS: 6
vs
ORGANIC LOW SODIUM PINTO BEANS: 2
(2 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | ORGANIC LOW SODIUM PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.1 g | 16.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | ORGANIC LOW SODIUM PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 423 MG | 355 MG | |
| Sodium, Na | 392 MG | 92 MG |