REFRIED BLACK BEANS vs RED BEANS IN CHILI SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
REFRIED BLACK BEANS: 4
vs
RED BEANS IN CHILI SAUCE: 4
(3 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 16.9 g | 15.4 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG |
Minerals
| Mineral | REFRIED BLACK BEANS | RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 415 MG | 0 MG | |
| Sodium, Na | 354 MG | 362 MG |