REFRIED BLACK BEANS vs GARBANZO BEANS

Nutrition comparison per 100 g serving

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REFRIED BLACK BEANS wins in 6 out of 10 nutrient categories

REFRIED BLACK BEANS: 6 vs GARBANZO BEANS: 3 (1 ties)

Overview

Nutrient	REFRIED BLACK BEANS	GARBANZO BEANS	Winner
Calories	115 cal	0 cal
Protein	6.2 g	0 g
Carbs	18.5 g	0 g
Fat	2.7 g	0 g
Fiber	4.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	REFRIED BLACK BEANS	GARBANZO BEANS	Winner
Calcium, Ca	38 MG	0 MG
Iron, Fe	1.5 MG	0 MG
Potassium, K	431 MG	0 MG
Sodium, Na	477 MG	0 MG

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