REFRIED BLACK BEANS vs BLACK BEANS

Nutrition comparison per 100 g serving

Ad 468x60

REFRIED BLACK BEANS wins in 4 out of 10 nutrient categories

REFRIED BLACK BEANS: 4 vs BLACK BEANS: 3 (3 ties)

Overview

Nutrient	REFRIED BLACK BEANS	BLACK BEANS	Winner
Calories	69 cal	92 cal
Protein	4.6 g	6.2 g
Carbs	13.1 g	16.9 g
Fat	0 g	0 g	Tie
Fiber	6.2 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	REFRIED BLACK BEANS	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REFRIED BLACK BEANS	BLACK BEANS
Calcium, Ca	29 MG	46 MG
Iron, Fe	1.1 MG	1.4 MG
Sodium, Na	338 MG	300 MG

Ad 728x90