REFRIED BLACK BEANS vs ORGANIC LOW SODIUM LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BLACK BEANS wins in 4 out of 10 nutrient categories
REFRIED BLACK BEANS: 4
vs
ORGANIC LOW SODIUM LENTILS: 3
(3 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | ORGANIC LOW SODIUM LENTILS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 14.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | ORGANIC LOW SODIUM LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 26 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 469 MG | 100 MG |