REFRIED BLACK BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
REFRIED BLACK BEANS: 4
vs
LIGHT RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 100 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 13.1 g | 20.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 26 MG | |
| Sodium, Na | 377 MG | 192 MG |