REFRIED BLACK BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BLACK BEANS wins in 5 out of 9 nutrient categories
REFRIED BLACK BEANS: 5
vs
BLACK BEANS: 3
(1 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 0 cal | |
| Protein | 6.2 g | 0 g | |
| Carbs | 16.9 g | 0 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 354 MG | 0 MG |