REFRIED BLACK BEANS vs PINTO BEANS

Nutrition comparison per 100 g serving

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REFRIED BLACK BEANS wins in 4 out of 10 nutrient categories

REFRIED BLACK BEANS: 4 vs PINTO BEANS: 3 (3 ties)

Overview

Nutrient	REFRIED BLACK BEANS	PINTO BEANS	Winner
Calories	100 cal	92 cal
Protein	6.2 g	4.6 g
Carbs	16.9 g	15.4 g
Fat	0.8 g	0 g
Fiber	4.6 g	4.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REFRIED BLACK BEANS	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REFRIED BLACK BEANS	PINTO BEANS
Calcium, Ca	36 MG	31 MG
Iron, Fe	1.5 MG	1.1 MG
Sodium, Na	354 MG	308 MG

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