REFRIED BLACK BEANS vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 6 out of 11 nutrient categories
REFRIED BLACK BEANS: 6
vs
100% PURE PUMPKIN: 4
(1 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 92 cal | 41 cal | |
| Protein | 4.6 g | 0.8 g | |
| Carbs | 13.9 g | 8.2 g | |
| Fat | 1.9 g | 0.4 g | |
| Fiber | 6.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | REFRIED BLACK BEANS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 369 MG | 4 MG |