REFRIED BLACK BEANS vs TRADITIONAL REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 5 out of 10 nutrient categories
REFRIED BLACK BEANS: 5
vs
TRADITIONAL REFRIED BEANS: 2
(3 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 108 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 15.4 g | 16.9 g | |
| Fat | 1.5 g | 1.5 g | Tie |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | REFRIED BLACK BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 400 MG | 385 MG |