REFRIED BLACK BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BAKED BEANS wins in 7 out of 10 nutrient categories
REFRIED BLACK BEANS: 2
vs
BAKED BEANS: 7
(1 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 78 cal | 115 cal | |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 10.9 g | 22.3 g | |
| Fat | 2.3 g | 1.2 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | REFRIED BLACK BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 422 MG | 431 MG |