REFRIED BLACK BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 5 out of 10 nutrient categories
REFRIED BLACK BEANS: 4
vs
REFRIED BEANS: 5
(1 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 108 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 13.1 g | 17.7 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 34 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 262 MG | 388 MG | |
| Sodium, Na | 338 MG | 369 MG |