REFRIED BLACK BEANS vs CARIBBEAN BLACK BEANS
Nutrition comparison per 100 g serving
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CARIBBEAN BLACK BEANS wins in 8 out of 14 nutrient categories
REFRIED BLACK BEANS: 4
vs
CARIBBEAN BLACK BEANS: 8
(2 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | CARIBBEAN BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.1 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | CARIBBEAN BLACK BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 31 UG | |
| Riboflavin | 0 MG | 0.1 MG |
Minerals
| Mineral | REFRIED BLACK BEANS | CARIBBEAN BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 46 MG | |
| Potassium, K | 262 MG | 269 MG | |
| Sodium, Na | 338 MG | 115 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |