REFRIED BLACK BEANS vs ORGANIC GARBANZOS CHICK PEAS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 5 out of 10 nutrient categories
REFRIED BLACK BEANS: 5
vs
ORGANIC GARBANZOS CHICK PEAS: 1
(4 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | ORGANIC GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 16.9 g | 17.7 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | ORGANIC GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | ORGANIC GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 362 MG | 92 MG |