REFRIED BLACK BEANS vs BLACK EYE PEAS

Nutrition comparison per 100 g serving

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REFRIED BLACK BEANS wins in 5 out of 9 nutrient categories

REFRIED BLACK BEANS: 5 vs BLACK EYE PEAS: 3 (1 ties)

Overview

Nutrient	REFRIED BLACK BEANS	BLACK EYE PEAS	Winner
Calories	115 cal	0 cal
Protein	6.4 g	0 g
Carbs	17.3 g	0 g
Fat	3.9 g	0 g
Fiber	5.1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	REFRIED BLACK BEANS	BLACK EYE PEAS	Winner
Calcium, Ca	64 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Sodium, Na	410 MG	0 MG

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