REFRIED BLACK BEANS vs BAKED BEANS

Nutrition comparison per 100 g serving

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REFRIED BLACK BEANS wins in 7 out of 10 nutrient categories

REFRIED BLACK BEANS: 7 vs BAKED BEANS: 1 (2 ties)

Overview

Nutrient	REFRIED BLACK BEANS	BAKED BEANS	Winner
Calories	54 cal	120 cal
Protein	6.2 g	4.8 g
Carbs	16.9 g	26.4 g
Fat	0.8 g	0.8 g
Fiber	10.8 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	REFRIED BLACK BEANS	BAKED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REFRIED BLACK BEANS	BAKED BEANS
Calcium, Ca	31 MG	32 MG
Iron, Fe	2.1 MG	1.4 MG
Sodium, Na	385 MG	376 MG

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