REFRIED BLACK BEANS vs SPICY REFRIED BEANS

Nutrition comparison per 100 g serving

Ad 468x60

REFRIED BLACK BEANS wins in 6 out of 10 nutrient categories

REFRIED BLACK BEANS: 6 vs SPICY REFRIED BEANS: 3 (1 ties)

Overview

Nutrient	REFRIED BLACK BEANS	SPICY REFRIED BEANS	Winner
Calories	77 cal	0 cal
Protein	4.6 g	0 g
Carbs	13.1 g	0 g
Fat	0.8 g	0 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	REFRIED BLACK BEANS	SPICY REFRIED BEANS	Winner
Calcium, Ca	38 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	423 MG	0 MG
Sodium, Na	392 MG	0 MG

Ad 728x90