REFRIED BLACK BEANS vs ORGANIC PRE-COOKED BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC PRE-COOKED BLACK BEANS wins in 5 out of 11 nutrient categories
REFRIED BLACK BEANS: 3
vs
ORGANIC PRE-COOKED BLACK BEANS: 5
(3 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | ORGANIC PRE-COOKED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 92 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 13.1 g | 16.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | ORGANIC PRE-COOKED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | ORGANIC PRE-COOKED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 338 MG | 96 MG |