REFRIED BLACK BEANS vs ORGANICS GARBANZO BEANS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 7 out of 10 nutrient categories
REFRIED BLACK BEANS: 7
vs
ORGANICS GARBANZO BEANS: 1
(2 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | ORGANICS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 13.9 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | ORGANICS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 23 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 362 MG | 162 MG | |
| Sodium, Na | 469 MG | 8 MG |