REFRIED BLACK BEANS vs WHITE BEANS IN BRINE
Nutrition comparison per 100 g serving
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WHITE BEANS IN BRINE wins in 5 out of 10 nutrient categories
REFRIED BLACK BEANS: 3
vs
WHITE BEANS IN BRINE: 5
(2 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | WHITE BEANS IN BRINE | Winner |
|---|---|---|---|
| Calories | 69 cal | 146 cal | |
| Protein | 4.6 g | 11.3 g | |
| Carbs | 13.1 g | 33 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | WHITE BEANS IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | REFRIED BLACK BEANS | WHITE BEANS IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 90 MG | |
| Iron, Fe | 0.8 MG | 3.8 MG | |
| Sodium, Na | 377 MG | 103 MG |