REFRIED BLACK BEANS vs REFRIED BENS
Nutrition comparison per 100 g serving
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REFRIED BENS wins in 4 out of 10 nutrient categories
REFRIED BLACK BEANS: 3
vs
REFRIED BENS: 4
(3 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | REFRIED BENS | Winner |
|---|---|---|---|
| Calories | 69 cal | 81 cal | |
| Protein | 4.6 g | 5.7 g | |
| Carbs | 13.1 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | REFRIED BENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | REFRIED BENS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 338 MG | 387 MG |