REFRIED BLACK BEANS vs KALE & MUSHROOM FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 5 out of 10 nutrient categories
REFRIED BLACK BEANS: 5
vs
KALE & MUSHROOM FLATBREAD PIZZA: 3
(2 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | KALE & MUSHROOM FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 77 cal | 250 cal | |
| Protein | 3.9 g | 9.6 g | |
| Carbs | 13.9 g | 26.9 g | |
| Fat | 0.8 g | 10.9 g | |
| Fiber | 3.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | KALE & MUSHROOM FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 11.5 MG | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | KALE & MUSHROOM FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 192 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Sodium, Na | 392 MG | 378 MG |