REFRIED BLACK BEANS vs ORGANIC LOW SODIUM BLACK BEANS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 5 out of 11 nutrient categories
REFRIED BLACK BEANS: 5
vs
ORGANIC LOW SODIUM BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | ORGANIC LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 78 cal | 88 cal | |
| Protein | 3.9 g | 4.8 g | |
| Carbs | 10.9 g | 14.4 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | ORGANIC LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | ORGANIC LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 30 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 422 MG | 112 MG |