REFRIED BLACK BEANS vs ORGANIC GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GREAT NORTHERN BEANS wins in 4 out of 10 nutrient categories
REFRIED BLACK BEANS: 1
vs
ORGANIC GREAT NORTHERN BEANS: 4
(5 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.9 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | REFRIED BLACK BEANS | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 323 MG | 96 MG |