REFRIED BLACK BEANS vs VEGETARIAN REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 5 out of 10 nutrient categories
REFRIED BLACK BEANS: 5
vs
VEGETARIAN REFRIED BEANS: 3
(2 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 103 cal | |
| Protein | 6.2 g | 4.8 g | |
| Carbs | 16.9 g | 16.7 g | |
| Fat | 0.8 g | 1.6 g | |
| Fiber | 4.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 362 MG | 286 MG |