REFRIED BLACK BEANS vs IBERIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
REFRIED BLACK BEANS: 3
vs
IBERIA: 3
(4 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | IBERIA | Winner |
|---|---|---|---|
| Calories | 100 cal | 76 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 16.9 g | 13.0 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | IBERIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | IBERIA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 362 MG | 290 MG |