REFRIED BLACK BEANS vs VITARROZ

Nutrition comparison per 100 g serving

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REFRIED BLACK BEANS wins in 5 out of 10 nutrient categories

REFRIED BLACK BEANS: 5 vs VITARROZ: 3 (2 ties)

Overview

Nutrient	REFRIED BLACK BEANS	VITARROZ	Winner
Calories	123 cal	59 cal
Protein	3.3 g	2.9 g
Carbs	12.3 g	10.3 g
Fat	6.6 g	0.4 g
Fiber	4.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	REFRIED BLACK BEANS	VITARROZ	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REFRIED BLACK BEANS	VITARROZ
Calcium, Ca	33 MG	15 MG
Iron, Fe	1.2 MG	0.8 MG
Sodium, Na	402 MG	191 MG

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