REFRIED BLACK BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DARK RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
REFRIED BLACK BEANS: 4
vs
DARK RED KIDNEY BEANS: 5
(1 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.1 g | 16.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 55 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 423 MG | 345 MG | |
| Sodium, Na | 392 MG | 238 MG |