REFRIED BLACK BEAN vs CHICK PEAS GARBANZO BEANS
Nutrition comparison per 100 g serving
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CHICK PEAS GARBANZO BEANS wins in 5 out of 10 nutrient categories
REFRIED BLACK BEAN: 3
vs
CHICK PEAS GARBANZO BEANS: 5
(2 ties)
Overview
| Nutrient | REFRIED BLACK BEAN | CHICK PEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 124 cal | 85 cal | |
| Protein | 3.5 g | 5.4 g | |
| Carbs | 13.3 g | 15.4 g | |
| Fat | 6.2 g | 0.8 g | |
| Fiber | 3.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEAN | CHICK PEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BLACK BEAN | CHICK PEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 354 MG | 269 MG |